Realistically, it’s very unlikely to cure TMJ permanently. However, maintaining healthy habits and lifestyle changes will help reduce pain and prevent the recurrence of jaw discomfort.
In this blog, we’ll discuss this topic in detail, exploring various ways to relieve jaw joint pain. If you experience extreme discomfort in your jaw and surrounding muscles, we strongly advise you to book an Emergency Dental Treatment appointment immediately.
What Causes TMJ?
There are several factors contributing to the jaw discomfort caused by TMJ, including:
- Bruxism: One of the most common factors causing TMJ is teeth grinding or clenching, especially at night. This unhealthy habit places excessive force on the joint and its surrounding muscles.
- Jaw or facial trauma: Any damage to the jaw, head, or neck can traumatize the joint structure, leading to pain in the TMJ.
- Inflammation in the joint/arthritic changes: Damaged protective tissue, known as cartilage, can lead to the degradation of joint surfaces. Additionally, inflammation from various causes may lead to TMJ pain.
- Internal derangement: If the small cartilage disk inside the joint moves out of place, it can no longer perform as intended, disrupting normal joint mechanics.
- Dental factors: Although less impactful, issues such as a misaligned bite and occlusal discrepancies can exacerbate stress and bruxism, indirectly contributing to jaw discomfort.
- Muscle overuse: Applying extra pressure on jaw muscles with habits like teeth grinding and biting fingernails will lead to strain on the joint capsule. Moreover, muscle tension due to stress can worsen the situation.
- Stress and psychological factors: Stress alone is irrelevant to TMJ. However, stress-related habits, such as grinding and clenching, can jeopardize TMJ health. It’s a painful cycle, in which pain causes stress, and stress causes damaging behaviour, increasing pain.
In addition to all these factors, sometimes less common factors are the primary suspect. For example, we can mention autoimmune diseases or connective tissue disorders that affect joint health.
Furthermore, to cure TMJ permanently, you should know that usually, more than one factor is involved in this annoying pain.
Read more: “Dental Trauma 101: What You Need to Know About Injuries to Your Teeth”
How to Cure TMJ Permanently at Home
TMD is a complex disorder, involving multiple components of the jaw joint and surrounding muscles. Therefore, there is no proven at-home permanent treatment for this issue. However, there are best practices that can help you manage the pain and decrease recurrence effectively.
Simply put, the best approach combines management and prevention when facing TMJ pain symptoms. In other words, home strategies can reduce pain, inflammation, muscle tension, and stress, thereby improving jaw function. But you can’t expect these methods to fully solve severe structural issues that cause jaw discomfort and TMD in the broader picture.
Resting the jaw and taking a soft diet are proven to be helpful for this purpose. Smaller, softer foods won’t put the jaw and the joint under pressure, which prevents the mouth from opening too wide and reduces some common causes of TMJ pain.
It’s best to avoid chewing gum and to quit bad habits such as biting fingernails. Additionally, our dentists recommend chewing symmetrically by using both sides of your teeth when eating, rather than pushing to one side every time.
Thermal therapy can also help. If you’re suffering from jaw discomfort due to inflammation, using cold packs can relieve the pain. On the other hand, a warm towel can relax muscles and soft tissues, addressing muscle tension effectively.
To increase the jaw’s strength and reinforce vulnerable tissues and cartilage, gentle movement exercises are suggested. Examples include partially opening and closing the mouth with the help of fingers, minimal side-to-side movement, gently opening and closing the jaw while pressing your tongue to the roof of your mouth, and cervical retraction.
In addition to these self-care measures, correcting posture and ergonomics, massaging tissues, and taking supplements like magnesium can help reduce pain and prevent recurrence in the TMJ. More importantly, proper stress management is necessary to prevent the jaw from worsening discomfort.
Book an Appointment to Treat TMJ Effectively
When home remedies aren’t enough, our dental team can help. Schedule your visit today for personalized TMJ treatment and pain relief.
5 Stress Management and Relaxation Techniques
As mentioned earlier, stress causes bad habits, such as bruxism, that compromise jaw health and cause pain in the TMJ. Here, we’ll discuss some stress management techniques to help you keep calm, prevent TMJ disorders, and significantly improve your overall well-being. These techniques won’t cure TMJ permanently on their own, but they play a vital role in long-term recovery and pain management.
1. Deep Breathing
Inhale slowly from your nose for four seconds, hold the breath for a few moments, then exhale slowly from your mouth. It’s one of the oldest relaxation methods that can calm the nervous system and release muscle tension.
Doing this exercise several times a day notably reduces jaw stiffness and discomfort.
2. Progressive Muscle Relaxation (PMR)
In this method, you consciously tense and then relax different muscle groups from head to toe. This way, you can release tension in the jaw, neck, and head, helping them relax and preventing bad behavior like bruxism.
3. Gentle Stretching and Jaw Awareness
Instead of focusing on all your muscles, concentrate on the jaw and its surrounding muscles, consciously relaxing and relieving tension throughout the day. Keep your lips closed, with teeth apart, and don’t rest your chin on your hand.
Stretching and relaxation of the neck and head can promote better joint alignment and comfort, decreasing the likelihood of pain in the TMJ.
4. Lifestyle Adjustment
Opting for a healthier lifestyle has positive effects on jaw comfort and your overall health in the long term.
Adequate sleep, regular exercise, and avoiding harmful foods and drinks, such as caffeine and alcohol, improve your psychological state and reduce the likelihood of frequent stress.
5. Therapy and Professional Support
Stress remains a key factor leading to bad habits, which are harmful to joint and jaw health.
However, if you’re experiencing serious stress, it’s best to seek help from a psychological expert or therapist for a detailed consultation to identify the root causes of your anxiety. Addressing root causes will ultimately help reduce TMJ pain to a significant degree.
Preventing TMJ from Returning
Regardless of the chronic pain, preventing it is essential, whether you try to cure TMJ permanently or want to reduce its harmful effects with basic techniques.
First and foremost, be aware of your jaw habits. Do you clench or grind your teeth often? If yes, try to quit these damaging habits.
Continuously managing stress using the techniques discussed earlier is also helpful in preventing jaw discomfort. Making relaxation a routine is necessary to ensure you keep one major factor affecting joint health under control.
Practice maintaining proper posture, as poor postures, such as forward head or rounded shoulders, can strain the muscles responsible for stabilizing your jaw. As a consequence, TMJ pain can develop.
Another key practice is sticking to a balanced diet. Avoid eating overly hard foods, since chewing them puts excessive force on the jaw, creating tension in the surrounding muscles. Additionally, chewing gum and other activities that involve overusing muscles are harmful.
Use a night guard to prevent unconscious bruxism. It’s also recommended that you don’t sleep on your stomach or with your face pressed into the pillow or mattress.
Incorporate gentle jaw exercises into your routine. Avoid extreme movements, like opening your mouth too wide when yawning.
Besides these simple preventive methods, it’s best to visit a dental specialist for professional checkups consistently.
Lastly, remember that to cure TMJ permanently, you need to seek help from an experienced dentist to perform necessary procedures and even oral surgery.
How daily habits protect your TMJ
Until now, you understood that possessing healthy habits can significantly prevent pain in the TMJ. Let’s see how:
- Reduced constant muscle tension due to a relaxed jaw and keeping your teeth slightly apart.
- No clenching and grinding due to awareness of stress-related habits.
- Chewing evenly with both sides of the teeth.
- Supporting proper jaw alignment by maintaining good posture.
- Minimizing inflammation and reducing mechanical stress by avoiding hard foods.
- Improving mobility and blood flow with regular jaw exercises.
- Lowering stress and preventing harmful habits with meditation and relaxation.
- Protecting the jaw against unconscious bruxism with the help of a personalized night guard.
- Ensuring long-term joint health by promptly addressing TMJ symptoms.
Overall, your daily habits can either protect your TMJ or, on the other hand, cause jaw discomfort.
Take the First Step to Cure TMJ Permanently
Although in most cases, it’s not feasible to cure TMJ permanently, there are various methods and techniques that help reduce the pain, lower its recurrence frequency, and even prevent it from returning. In this blog, we examined all effective ways to manage this condition.
Our dentists at Leslie North Dental can help you better treat TMJ pain using advanced tools and proven techniques. Therefore, if you’re in the Newmarket area and experiencing jaw discomfort, contact us now to schedule your visit.
FAQ
Can TMJ be cured permanently?
TMJ can often be managed effectively, but a completely permanent cure isn’t guaranteed for everyone. Many people achieve long-term relief through lifestyle changes, stress control, and professional treatment. The key is addressing the root causes, like clenching, misalignment, or muscle tension, to keep symptoms from returning.
How long does TMJ treatment take?
TMJ treatment duration varies depending on the cause and severity of the condition. Mild cases may improve within a few weeks with home care and relaxation techniques, while chronic or complex cases can take several months of consistent therapy. Regular follow-ups and adherence to your dentist’s recommendations greatly speed up recovery.
Do I need a night guard for TMJ?
A night guard is often recommended if you grind or clench your teeth while sleeping, as it cushions the joint and prevents further muscle strain. It helps reduce morning jaw pain, tooth wear, and tension buildup. However, not everyone with TMJ needs one; your dentist can determine if it’s appropriate for your specific case.
Can stress cause TMJ disorder?
Yes, stress is a significant contributing factor to TMJ disorder. It often leads to jaw clenching, teeth grinding, and tightened facial muscles, all of which strain the joint over time. Managing stress through relaxation techniques and awareness of jaw tension can significantly reduce TMJ symptoms.
When is surgery needed for TMJ?
Surgery for TMJ is only considered when conservative treatments, like therapy, medication, and splints, fail to relieve pain or restore jaw function. It’s typically reserved for severe cases involving structural damage, joint degeneration, or locked jaws. Most patients improve without surgery, so it’s viewed as a last resort after all non-invasive options are tried.
We’d love to hear how you handle TMJ pain. What methods have you tried and proven effective? Share your experiences, challenges, or tips in the comments.
